“The truth will set you free; ignorance of this will keep you in chains – Embrace it and watch the magic ripple into every living moment.”

ANOTHER MAGICAL DAY IN UBUD

After spending 10 amazing days on my little paradise island I have finally returned back to work. On the evening of my arrival I was lucky enough to catch Jackie AnakAgung Gede playing at Folk N Nomas Bar. He opened the night with one of my fave tunes and sang it with...

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FIVE LITTLE THINGS FOR BIG LIFE CHANGE

Ok! So here are a few simple things I learnt to incorporate into my daily life. I was never a fan of self help exercises; you know the kind of books I’m talking about? Normally there is a cheesy picture on the verso showing the self professed guru; often-times...

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SARAH & THE BANYAN TREE

Another day begins on my favourite slice of paradise; otherwise known as Gili Air – So much of The Banyan Tree was written on this special little mound of white sand that protrudes out of the Lombok Strait with grace. Adorned with coconut trees and banana...

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EXCERPTS FROM THE BOOK…

  “People like to flock together to feel safe, but your truth won’t be found among the masses. The truth is found way up the mountain, but you will need to be strong in mind and spirit to go there. Many of the good people know the mountain exists, but still they...

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GREEN…

Funny I chose the colour green for the artwork of The Banyan Tree. It is actually the colour of the heart chakra. No coincidence there as I sit in Marzano Ubud waiting for my friend to arrive…It’s hard not to give thanks for the treasures that orbit around...

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The miracle glass ball…

Directions 1. Close your eyes 2. Shrink everything, people places and things that serve you now longer 3. Place them inside the heavy hand-sized glass ball 4. Smile 5. Now throw the glass ball over your shoulder and hear it roll over the edge of the curve of the...

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